Registered Dietitian Sarah Krieger launches Episode 1 - Sarah explains the difference between a Dietitian and a Nutritionist. Sarah also provides some school lunch tips.

school lunch tips for kids and teensShow Notes

Are you thinking about buying school lunch or packing it? Is the School Lunch healthy?

3 things to keep in mind when packing your childs school lunch.

  1. Pick foods from each food group.
  2. Keep portions consistant with the age of the child.
  3. Keep it cold with ice packs, keeping food safety in mind.

In Episode 1, Sarah gives examples of healthy foods to pack in school lunches.