Registered Dietitian Sarah Krieger launches SarahRD.tv. Episode 1 - Sarah explains the difference between a Dietitian and a Nutritionist. Sarah also provides some school lunch tips.
Are you thinking about buying school lunch or packing it? Is the School Lunch healthy?
3 things to keep in mind when packing your childs school lunch.
- Pick foods from each food group.
- Keep portions consistant with the age of the child.
- Keep it cold with ice packs, keeping food safety in mind.
In Episode 1, Sarah gives examples of healthy foods to pack in school lunches.